Get a Grip: The Real Reason You Need Grip Socks in Reformer Pilates Class
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When it comes to Reformer Pilates, what you wear on your feet can be just as important as what you do with them.
At APilates, we always recommend wearing grip socks during class, not just for hygiene and safety, but for performance, too. Whether you’re brand new to the Reformer or deep into your practice, the right grip socks help you move with more control, stability, and confidence.
In this post, we’ll share why grip socks are essential for Reformer Pilates, and introduce you to our favourite brands available right here in the studio and online on our website: www.apilates.ie.
🧘 Why You Should Always Wear Grip Socks in Pilates
1. Better Grip = Better Control
The Reformer’s smooth carriage and footbar mean slipping can happen — especially during planks, lunges or bridging. Grip socks provide added traction so your feet stay put, giving you better alignment and more control in every movement.
2. Improved Hygiene
Studios are shared spaces. Wearing socks is a simple way to protect your feet (and others’) from bacteria, sweat, and skin contact. It’s part of maintaining a clean, professional environment for everyone.
3. Support for Your Arches & Toes
High-quality grip socks offer gentle compression and structure, especially around the arch and ball of the foot. This helps with proprioception — your awareness of foot placement — which is key to good form.
4. More Confidence, Less Distraction
Slipping or adjusting your footing mid-exercise breaks flow and focus. With proper grip, you can fully commit to your movement and get more out of every session.
🧦 Our Favourite Grip Socks at APilates
We’re proud to offer two gorgeous, functional grip sock brands that align with our values of quality, community, and movement:
🔗 Sláinte Socks
Made by an Irish brand that prioritises wellness with flair, Sláinte Socks are stylish, breathable, and offer exceptional grip. Designed to support your feet through every stretch and squat, they’re a client favourite here at APilates.
"Sláinte" means health in Irish — and your feet will thank you for it.
🔗 Glide Crew
Sleek, minimalist, and ultra-secure. Glide Crew grip socks are built for serious movers who want subtle style with top-tier performance. Perfect for those who love a clean look and strong support with lots of gorgeous seasonal colour options on offer.
💡 How to Choose the Right Pair
When choosing grip socks for Reformer Pilates, look for:
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Non-slip silicone soles or dots
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Snug fit with breathable material
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Styles with or without toes (your choice — we love both!)
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Low-rise or crew cut depending on comfort and coverage
You can shop grip socks right here or just ask your instructor during your class.